Category: Uncategorized

Happy Workplace for Wellness

Happy Workplace for Wellness

Yet another thing that I firmly believe is key to peak wellness is getting along with co workers to have a happy workplace. Now, I’m not saying be best friends with all of them. I’m not saying know their favorite movie, color, show on tv and their middle name. What I...
Winter Exercise Ideas

Winter Exercise Ideas

If you’re like me, from Wisconsin, you know this winter has been brutal. For those who aren’t too fond of all the snow we’ve gotten, but still looking to get physical activity in on a regular basis, here are a few winter exercise ideas you could consider trying. Jump...