by TMW | Dec 29, 2016 | family, Health & Wellness, Uncategorized
Everyone at LTF is busy setting New Year Intentions. Here are a few of TMW our CEO. Tell us a few of your...
by Heidi Briquelet | Sep 19, 2016 | Health & Wellness, Uncategorized
The days are getting shorter. Many of us have become all too familiar with the beast of seasonal depression. While the cause of it varies from one person to the next, there is a universal solution: exercise. Doctors at Mayo Clinic recommend taking little active steps...
by TMW | Jun 10, 2016 | Uncategorized
Run or walk every single day. Drink lemon water. Great for the body. Blog! Hike. Get out in nature. Road trip. Explore. Bake a pie. Try new ice cream flavor. Pineapple basil. Take a new class. Barre. Put feet in lake, river, ocean. Host a...
