Yet another thing that I firmly believe is key to peak wellness is getting along with co workers to have a happy workplace. Now, I’m not saying be best friends with all of them. I’m not saying know their favorite movie, color, show on tv and their middle name. What I...

If you’re like me, from Wisconsin, you know this winter has been brutal. For those who aren’t too fond of all the snow we’ve gotten, but still looking to get physical activity in on a regular basis, here are a few winter exercise ideas you could consider trying. Jump...

Wellness is more than just eating healthy, exercising, and getting enough sleep. Although most of the time mental wellness goes hand in hand with those three things, it is very important to keep in mind the stress and anxiety of work, going back to school, and...

Every summer, the Littlest Tumor Foundation puts on a 4 day NF family wellness retreat, specifically for families that have someone with NF in them. When is the NF Family Wellness Retreat? They typically go from Friday to Monday and have many fun activities to keep...

Personally, I am a firm believer that as humans, we have the ability to make our own choices. I believe that as long as you know the consequences to theses choices, if there are any, it should be on you to make the decision if you want to follow thru or not. I believe...

Hello all. My name is Annalise Kleinschmidt, and I will be writing for the blog. I myself have been living with neurofibromas type 1, as is my mom. We found out I had NF when I was in second grade, due to me having migraines. They did a MRI and learned I had a brain...