Yet another thing that I firmly believe is key to peak wellness is getting along with co workers. Now, I’m not saying be best friends with all of them. I’m not saying know their favorite movie, color, show on tv and their middle name. What I mean is just that. Get...

If you’re like me, from Wisconsin, you know this winter has been brutal. For those who aren’t too fond of all the snow we’ve gotten, but still looking to get physical activity in on a regular basis, here are a few things you could consider trying. Jump roping! I just...

Wellness is more than just eating healthy, exercising, and getting enough sleep. Although most of the time mental wellness goes hand in hand with those three things, it is very important to keep in mind the stress and anxiety of work, going back to school, and...

Every summer, the Littlest Tumor Foundation puts on a 4 day wellness retreat, specifically for families that have someone with NF in them. They typically go from Friday to Monday and have many fun activities to keep everyone of any age group occupied. Most of the...

Personally, I am a firm believer that as humans, we have the ability to make our own choices. I believe that as long as you know the consequences to theses choices, if there are any, it should be on you to make the decision if you want to follow thru or not. I believe...

Hello all. My name is Annalise Kleinschmidt, and I will be writing for the blog. I myself have neurofibromas type 1, as does my mom. We found out I had NF when I was in second grade, due to me having migraines. They did a MRI and learned I had a brain tumor. I did 2...