Excuses, Excuses, Excuses: No More

Excuses, Excuses, Excuses: No More

The key to health and longevity is no secret. In fact, experts would agree that proper diet and exercise is the best solution for anyone trying to achieve wellness. However, for many of us, it seems that there are a lot of excuses smothering our goals of attaining...
We Truly Love Green Juice

We Truly Love Green Juice

Here at LTF we are fueled by green juice! Seriously though, it is the best way to start your day. Each morning I wake up, pop a bagel in the toaster, toss some greens in the Nutribullet, and head out the door to take on the world. Ingredients like spinach and kale...
Why Try Kombucha?

Why Try Kombucha?

Being the ever curious wellness enthusiast that I am, I decided to venture over to my local health food store and peek around for something I haven’t heard of. As I wandered down the aisles, I came across a peculiar cooler stocked full of something called “kombucha”....