The Wellness Diaries

Annalise: Ways to Deal With  Stress & Anxiety

Annalise: Ways to Deal With Stress & Anxiety

Wellness is more than just eating healthy, exercising, and getting enough sleep. Although most of the time mental wellness goes hand in hand with those three things, it is very important to keep in mind the stress and anxiety of work, going back to school, and...
NF Family Wellness Retreat: A Young Adult Perspective

NF Family Wellness Retreat: A Young Adult Perspective

Every summer, the Littlest Tumor Foundation puts on a 4 day wellness retreat, specifically for families that have someone with NF in them. They typically go from Friday to Monday and have many fun activities to keep everyone of any age group occupied. Most of the...
Annalise on Eating Healthy

Annalise on Eating Healthy

Personally, I am a firm believer that as humans, we have the ability to make our own choices. I believe that as long as you know the consequences to theses choices, if there are any, it should be on you to make the decision if you want to follow thru or not. I believe...
Annalise Joins the Wellness Diaries

Annalise Joins the Wellness Diaries

Hello all. My name is Annalise Kleinschmidt, and I will be writing for the blog. I myself have neurofibromas type 1, as does my mom. We found out I had NF when I was in second grade, due to me having migraines. They did a MRI and learned I had a brain tumor. I did 2...
Run Little Mom Run

Run Little Mom Run

Great news. Our founder is a sponsored North Face athlete! A mom who runs very slow but can go far. She is so excited to run the entire North Face Endurance Challenge Series for the Littlest Tumor Foundation. Neurofibromatosis and running! We want to do something BIG...
Weelicious: Interview Catherine McCord

Weelicious: Interview Catherine McCord

  Catherine is an idol-figure to mothers around the country. From a young age, Catherine has understood the impact that foods have on our health. Due to a passion with foods she attended the Institute for Culinary Education located in Manhattan. Through her sole...
Excuses, Excuses, Excuses: No More

Excuses, Excuses, Excuses: No More

The key to health and longevity is no secret. In fact, experts would agree that proper diet and exercise is the best solution for anyone trying to achieve wellness. However, for many of us, it seems that there are a lot of excuses smothering our goals of attaining...