The Wellness Diaries

Weelicious: Interview Catherine McCord

Weelicious: Interview Catherine McCord

  Catherine is an idol-figure to mothers around the country. From a young age, Catherine has understood the impact that foods have on our health. Due to a passion with foods she attended the Institute for Culinary Education located in Manhattan. Through her sole...
Excuses, Excuses, Excuses: No More

Excuses, Excuses, Excuses: No More

The key to health and longevity is no secret. In fact, experts would agree that proper diet and exercise is the best solution for anyone trying to achieve wellness. However, for many of us, it seems that there are a lot of excuses smothering our goals of attaining...
Fruit Wands! Fruit Wands! Fruit Wands!

Fruit Wands! Fruit Wands! Fruit Wands!

Our Wellness Retreat is fast approaching this summer! We thought we would share one of the snacks we are planning to preparing for the kids. We found this recipe from the Weelicious website and thought it would not only be a healthy snack, but also a lot of fun for...
We Truly Love Green Juice

We Truly Love Green Juice

Here at LTF we are fueled by green juice! Seriously though, it is the best way to start your day. Each morning I wake up, pop a bagel in the toaster, toss some greens in the Nutribullet, and head out the door to take on the world. Ingredients like spinach and kale...
10 Things to Capture June

10 Things to Capture June

  Run or walk every single day. Drink lemon water. Great for the body. Blog! Hike. Get out in nature. Road trip. Explore. Bake a pie. Try new ice cream flavor. Pineapple basil. Take a new class. Barre. Put feet in lake, river, ocean. Host a...
Why Try Kombucha?

Why Try Kombucha?

Being the ever curious wellness enthusiast that I am, I decided to venture over to my local health food store and peek around for something I haven’t heard of. As I wandered down the aisles, I came across a peculiar cooler stocked full of something called “kombucha”....
May is NF Month

May is NF Month

What does the month of May mean to you? With celebrations like Cinco de Mayo, Mother’s Day, and Memorial Day, it’s easy to think of May as the month of sunshiny awesomeness. Here at LTF, we recognize May as NF Month! Increasing the understanding and awareness of...