Weelicious: Interview Catherine McCord

Weelicious: Interview Catherine McCord

  Catherine is an idol-figure to mothers around the country. From a young age, Catherine has understood the impact that foods have on our health. Due to a passion with foods she attended the Institute for Culinary Education located in Manhattan. Through her sole...
Fruit Wands! Fruit Wands! Fruit Wands!

Fruit Wands! Fruit Wands! Fruit Wands!

Our Wellness Retreat is fast approaching this summer! We thought we would share one of the snacks we are planning to preparing for the kids. We found this recipe from the Weelicious website and thought it would not only be a healthy snack, but also a lot of fun for...
We Truly Love Green Juice

We Truly Love Green Juice

Here at LTF we are fueled by green juice! Seriously though, it is the best way to start your day. Each morning I wake up, pop a bagel in the toaster, toss some greens in the Nutribullet, and head out the door to take on the world. Ingredients like spinach and kale...
10 Things to Capture June

10 Things to Capture June

  Run or walk every single day. Drink lemon water. Great for the body. Blog! Hike. Get out in nature. Road trip. Explore. Bake a pie. Try new ice cream flavor. Pineapple basil. Take a new class. Barre. Put feet in lake, river, ocean. Host a...