Blog: Wellness Diaries

The Mindset For Staying Fit

The Mindset For Staying Fit

Many people say they don’t have motivation to get fit. They can’t talk themselves into it or that they’re too tired and don’t want to get up early in the morning to workout. The best way to stay fit is to have the right mindset. Tell yourself that it’s going to...

Chronic Pain with NF

Chronic Pain with NF

Unfortunately, chronic pain is a big part of NF. Many people who have neurofibromatosis struggle with it. This can vary from migraines, to joint pain, and can even include mental pain or problems, such as ADHD and anxiety. I happen to be one of the many people on the...

My Experience at the NF Wellness Retreat

My Experience at the NF Wellness Retreat

The Littlest Tumor Foundation puts on a four-day NF Family Wellness Retreat every summer. This is probably my favorite four days of the year because I get to see old friends, make new ones, and just have conversations about the struggles those who have NF go through...

Vegan Alfredo Recipe

Vegan Alfredo Recipe

Being a vegan, everyone is always asking me where I get my protein from. My biggest source of it is tofu, and recently I’ve been eating a lot of vegan Alfredo, in which the main ingredient is tofu.  Vegan Alfredo Recipe To start, you want the softest tofu you can...

Happy Workplace for Wellness

Happy Workplace for Wellness

Yet another thing that I firmly believe is key to peak wellness is getting along with co workers to have a happy workplace. Now, I’m not saying be best friends with all of them. I’m not saying know their favorite movie, color, show on tv and their middle name. What I...

Winter Exercise Ideas

Winter Exercise Ideas

If you’re like me, from Wisconsin, you know this winter has been brutal. For those who aren’t too fond of all the snow we’ve gotten, but still looking to get physical activity in on a regular basis, here are a few winter exercise ideas you could consider trying. Jump...

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