Blog: Wellness Diaries
The days are getting shorter.
The days are getting shorter. Many of us have become all too familiar with the beast of seasonal depression. While the cause of it varies from one person to the next, there is a universal solution: exercise. Doctors at Mayo Clinic recommend taking little active steps...
Weelicious: Interview Catherine McCord
Catherine is an idol-figure to mothers around the country. From a young age, Catherine has understood the impact that foods have on our health. Due to a passion with foods she attended the Institute for Culinary Education located in Manhattan. Through her sole passion...
Excuses, Excuses, Excuses: No More
The key to health and longevity is no secret. In fact, experts would agree that proper diet and exercise is the best solution for anyone trying to achieve wellness. However, for many of us, it seems that there are a lot of excuses smothering our goals of attaining...
Fruit Wands! Fruit Wands! Fruit Wands!
Our Wellness Retreat is fast approaching this summer! We thought we would share one of the snacks we are planning to preparing for the kids. We found this recipe from the Weelicious website and thought it would not only be a healthy snack, but also a lot of fun for...
We Truly Love Green Juice
Here at LTF we are fueled by green juice! Seriously though, it is the best way to start your day. Each morning I wake up, pop a bagel in the toaster, toss some greens in the Nutribullet, and head out the door to take on the world. Ingredients like spinach and kale...
10 Things to Capture June
Run or walk every single day. Drink lemon water. Great for the body. Blog! Hike. Get out in nature. Road trip. Explore. Bake a pie. Try new ice cream flavor. Pineapple basil. Take a new class. Barre. Put feet in lake, river, ocean. Host a fundraiser.
Add Impact To Your Inbox
Get the latest on all things NF + LTF and find out how you can support the cause.
We won't spam!